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How Many Calories Can You Burn Swimming?
If you’re looking to shed a few pounds, swimming is a great workout option. But how many calories can you burn by swimming? We break it down for you.
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Introduction
Swimming is often thought of as a relatively low-impact activity, but it can actually provide a great workout and help you burn a significant number of calories. The number of calories you can burn depends on a number of factors, including your weight, swimming speed, and the type of stroke you use. In general, though, you can expect to burn around 100 calories per half-hour of moderate swimming.
Swimming and calorie burning
Swimming is a great way to get some exercise and burn some calories. But how many calories can you actually burn by swimming? It depends on a few factors, including your weight, intensity, and swimming style. Let’s take a closer look.
Breaststroke
Breaststroke is a classic swimming stroke that works your entire body. According to Harvard Health Publishing, breaststroke burns around 477 calories per hour for a 155-pound person.
Backstroke
Swimming backstroke burns around 590 calories per hour for a 155-pound person. That’s slightly more than double the calories you’d burn doing the breaststroke and nearly as many as you’d burn swimming freestyle. Although backstroke demands more energy than other strokes, it’s still a relatively low-impact activity.
Butterfly
The butterfly is a swimming stroke that is used in competition and has been refined over the years. This stroke is very efficient and can help you burn a lot of calories, making it a great choice for those who are looking to lose weight.
Here are some calorie-burning estimates for someone who weighs 155 pounds and swimming at a moderate pace:
-Butterfly: 563 calories burned per hour
-Breaststroke: 446 calories burned per hour
-Backstroke: 430 calories burned per hour
-Freestyle: 422 calories burned per hour
Front crawl
The front crawl is the most popular swimming stroke and it’s the fastest way to travel through the water. It’s also very effective at burning calories.
According to HealthStatus, a 155-pound person can burn 423 calories in 30 minutes of front crawl swimming at a moderate pace. If that same person swims at a vigorous pace, they can burn 632 calories in the same amount of time.
How to burn more calories when swimming
Swimming is a great way to burn calories and get in shape. But how many calories can you burn swimming? That all depends on how fast you swim and how long you swim for. In this article, we’ll go over how many calories you can burn swimming and some tips to help you burn even more.
Increase the intensity
Swimming is a great way to get your heart rate up and improve your cardiovascular fitness, but it can also be an excellent workout for burning calories and losing weight.
To maximize the number of calories you burn while swimming, you need to increase the intensity of your swim workouts. You can do this by swimming for longer periods of time, or by swimming faster.
Swimming for longer periods of time will obviously burn more calories, but you may not be able to maintain a high level of intensity for the entire time. This is where swimming faster can help. By swimming at a higher intensity, you will be able to burn more calories in a shorter amount of time.
If you are new to swimming, or if you are not used to working out at a high intensity, start off slow and gradually increase the intensity of your workouts as your fitness level improves. Swimming is a great workout for all fitness levels, so don’t be discouraged if you can’t swim as fast or as far as some other people. Just focus on improving your own personal best.
Swim for longer
You’ll burn more calories if you swim for longer periods of time. How much more depends on how vigorously you swim. For example, if you swim at a moderate pace for 30 minutes, you’ll burn about 200 calories. But if you swim at a vigorous pace for that same amount of time, you’ll burn about 300 calories.
Use a swimming workout routine
Swimming is a great workout for both your mind and body. It’s low-impact and cardio all in one, which makes it ideal for those who are looking to get their heart rate up without putting too much stress on their joints. When it comes to calorie burning, swimming can be a great way to torch some serious calories in a short amount of time.
But how many calories can you burn swimming? That all depends on how hard you’re working and for how long. A 155-pound person who swims laps at a moderate pace for 30 minutes will burn around 255 calories. But if that same person ups the intensity and swims laps at a vigorous pace for 30 minutes, they’ll burn around 555 calories—more than double!
Here are some other things to keep in mind when it comes to burning calories while swimming:
• The harder you work, the more calories you’ll burn. If you really want to up the ante, try interval training, where you alternate between periods of high-intensity swimming and lower-intensity recovery periods.
• The type of stroke you use also affects how many calories you’ll burn. freestyle is generally the most efficient stroke when it comes to calorie burning, but other strokes like breaststroke and butterfly can also be quite effective.
• Swimming in cold water will cause your body to work harder to maintain its core temperature, which means you’ll burn more calories.
Conclusion
Based on the above calculations, an estimate for how many calories you can burn swimming for 30 minutes, at a moderate pace, is as follows:
-If you weigh 125 pounds, you’ll burn around 200 calories.
-If you weigh 155 pounds, you’ll burn around 250 calories.
-If you weigh 185 pounds, you’ll burn around 300 calories.
