How Many Calories Do You Burn While Swimming?

Ever wonder how many calories you burn while swimming? We have the answer for you, based on your weight and swimming style.

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Swimming is a great way to work out because it’s low impact and easy on your joints. It’s also a great way to burn calories. But how many calories does swimming really burn?

The answer depends on a few factors, including your weight, swimming strokes, and intensity. According to HealthStatus, a 155-pound person can expect to burn approximately423 calories per hour of leisurely swimming. If you up the ante and swim for exercise, you can expect to burn even more.

For example, if you weigh 185 pounds and swim laps at a moderate pace for an hour, you can expect to burn around 563 calories. Or, if you weigh 205 pounds and swim at a vigorous pace for an hour, you could potentially burn around 657 calories.

While swimming is a great way to burn calories, it’s also important to keep in mind that your caloric expenditure will be lower if you’re not pushing yourself. So, if weight loss is your goal, make sure you’re swimming at a challenging pace or adding in other exercises like weightlifting or cardio to supplement your swimming workouts.

How Many Calories You Burn While Swimming

Swimming is a great workout because it is low-impact and works all of your major muscle groups. It is also a great way to burn calories. But how many calories does swimming actually burn?


Breaststroke is a swimming style in which the swimmer is on their chest and their head is above water at all times. Because of this, breaststroke is sometimes referred to as “the flying squirrel stroke”. breaststroke uses a distinctive butterfly kick (leg action) and arms motion (which looks like a windmill).

While swimming breaststroke, you can burn around 210 to311 calories in 30 minutes, depending on how vigorous your workout is and your weight. To give you an idea of how this compares to other activities, walking at a moderate pace for 30 minutes will burn around 150 calories for someone weighing 150 pounds (approximately 68 kg).


Swimming backstroke burns an average of 210 calories per half-hour for a 155-pound person, according to Harvard Health Publishing. The number of calories you’ll burn while swimming backstroke depends on how much you weigh and how fast you swim.


Butterfly is one of the most difficult and strenuous swim strokes. As a result, it is also one of the most effective calorie-burners. In fact, according to Harvard Health Publications, a 155-pound person will burn approximately High Calories 590 in 30 minutes swimming butterfly, compared to 420 swimming breaststroke or 345 swimming freestyle.


Burning calories is one of the main reasons people hit the pool. And, of course, swimming freestyle is one of the quickest and most effective ways to do it.

On average, freestyle burns about 9 calories per minute, which is about 540 calories for a one-hour swim. But that number will vary depending on how hard you’re swimming, your weight, and other factors.

Here are a few things that affect how many calories you burn while swimming freestyle:
-Swimming speed: The faster you swim, the more calories you’ll burn.
-Stroke rate: The quicker your strokes, the more calorie-burning potential there is.
-Distance: The longer you swim, the more calories you’ll torch.
-Body composition: Muscle tissue burns more calories than fat tissue. So, if you have more muscle than fat, you’ll burn more calories swimming than someone with a higher body fat percentage.


After reviewing the research, it seems clear that swimming can be a great way to burn calories. Depending on the intensity and duration of your swim, you can burn anywhere from 100 to 400 calories in 30 minutes. So if you’re looking for a workout that will help you reach your weight loss goals, swimming is a great option.

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