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Find out how many calories you can burn by lap swimming. We’ll give you the calorie burn per half hour for different types of swimming strokes.
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Introduction
Swimming is a great way to work out, whether you are trying to improve your cardiovascular health, lose weight, or just stay in shape. But how many calories do you burn when you swim laps?
The answer depends on a few factors, including your weight, intensity of your swim, and how long you swim for. Generally speaking, you can expect to burn anywhere from 100 to 400 calories per half hour of lap swimming.
If you are looking to burn more calories, you can try swimming at a higher intensity or for a longer period of time. You can also try wearing a swim cap and goggles to create more resistance in the water, which will help you burn more calories.
The Science Behind Lap Swimming and Calorie Burning
Lap swimming is a great way to get in some exercise and burn some calories. But how many calories does lap swimming actually burn? The answer may surprise you. Let’s take a closer look at the science behind lap swimming and calorie burning.
How Many Calories Does Swimming Burn?
Swimming is a great workout for people of all fitness levels. It’s a low-impact form of exercise that can be enjoyed by people of all ages. And, it’s an excellent way to burn calories and lose weight.
But how many calories does swimming actually burn?
The answer depends on a few factors, including your weight, intensity level, and duration of your swim. A 155-pound person swimming laps at a moderate pace for 30 minutes will burn approximately 377 calories. The same person swimming laps at a vigorous pace for 30 minutes will burn approximately 555 calories.
Lap swimming is an excellent way to torch calories and lose weight. If you’re looking to maximize your calorie burn, aim for a vigorous intensity level and swim for at least 30 minutes per session.
What Factors Affect How Many Calories You Burn While Swimming?
How many calories you burn while swimming depends on a variety of factors, including:
-The intensity of your swim
-Your weight
-The type of stroke you use
-The temperature of the water
Swimming at a higher intensity will burn more calories than swimming at a lower intensity. That’s because it takes more energy to swim laps at a higher speed.
Similarly, if you weigh more, you’ll burn more calories than someone who weighs less because it takes more energy to move a larger body through the water.
stroke also makes a difference. Swimming freestyle (also called front crawl) is typically the fastest and most calorie-burning stroke. But swimming breaststroke or backstroke burns fewer calories per minute than freestyle.
temperature of the water can also affect calorie burning because your body has to work harder to maintain its core temperature in cold water.
In general, lap swimming can burn anywhere from 200 to 400 calories per half hour, making it an excellent form of cardio exercise.
How to Maximize Your Calorie Burn While Swimming Laps
Swimming laps is a great way to get in a cardio workout while also working your whole body. Depending on how hard you swim, you can burn anywhere from 200 to 400 calories in 30 minutes. However, there are a few things you can do to maximize your calorie burn while swimming.
Use a Higher Intensity Interval Training (HIIT) Workout
Interval training is a great way to maximize your calorie burn while swimming laps. By swimming at a higher intensity for short periods of time and then recover for a minute or two, you can keep your heart rate up and burn more calories in the same amount of time.
Use a Pool with a Higher Water Temperature
Water Temperature – The National Institutes of Health report that your calorie burn while swimming laps increases as the water temperature gets colder. In fact, you’ll burn about 50 calories more for every 20 minutes you swim in water that’s 60 degrees, as opposed to 80 degrees.
Conclusion
Based on the calorie calculations above, lap swimming can be a great way to burn calories and lose weight. If you swim at a moderate intensity for 30 minutes, you can expect to burn around 200 calories. And if you swim at a vigorous intensity for 30 minutes, you can expect to burn around 400 calories.
