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How many calories does swimming burn? Well, it depends on a few factors, like how vigorous your swimming is and how much you weigh. But on average, you can expect to burn around 200-300 calories per half hour of swimming.
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Introduction
Swimming is a great workout and it’s also a lot of fun. But how many calories does swimming burn? The answer is that it depends on a number of factors, including your weight, intensity of the workout, and whether you’re doing breaststroke or crawl.
Here are some estimates of how many calories you can burn in 30 minutes of different types of swimming:
Breaststroke: 365 calories
Crawl: 477 calories
Backstroke: 423 calories
Doing the dog paddle: 238 calories
As you can see, swimming can be a great way to burn calories. And because it’s low-impact, it’s also easy on your joints. So if you’re looking for a workout that’s both fun and good for you, swimming is definitely worth considering.
How Many Calories Does Swimming Burn?
Swimming is a great way to burn calories and get in shape, but just how many calories does swimming burn? That depends on a few factors, including the intensity of your swim, your weight, and the time you spend swimming.
A 155-pound person swimming freestyle for one hour will burn approximately 590 calories. If you up the intensity of your swim and swim for one hour at a higher level of exertion, you can burn up to 728 calories. And if you really want to get your heart rate up and boost your calorie burn, try swimming laps for interval training.
Swimming is not only a great way to burn calories, but it’s also low-impact and easy on your joints. So whether you’re looking to lose weight or just want to get in shape, swimming is a great option.
The Benefits of Swimming
Swimming is not only a great way to get your heart pumping and improve your cardiovascular health, but it’s also a terrific way to burn calories and lose weight. In fact, swimming can help you burn more calories than any other type of cardiovascular exercise, making it an extremely effective tool in your weight-loss arsenal.
The Different Strokes
Swimming is a great way to stay in shape and an excellent calorie burner. How many calories you burn while swimming depends on several factors, including your weight, the distance you swim, the stroke you use, and the swimming speed.
A 155-pound person swimming freestyle for an hour at a moderate pace of 2 miles per hour will burn approximately 590 calories. But if that same swimmer swims for an hour at a vigorous pace of 3 miles per hour, he or she will burn 860 calories in an hour. And if the swimmer changes to a butterfly stroke and continues swimming at 3 miles per hour, the calorie burn jumps to 1,010 calories in an hour.
The number of calories burned also varies depending on the distance swum. For example, a 155-pound person swimming freestyle for 30 minutes at a moderate pace of 2 miles per hour will burn approximately 295 calories. But if that same swimmer doubles the distance to 60 minutes, he or she will burn 590 calories—nearly double the amount burned in half the time.
Here are some estimates of how many calories are burned swimming various strokes for 30 minutes:
-Breaststroke: 220
-Butterfly: 255
-Backstroke: 220
-Freestyle: 264
Tips to Help You Burn More Calories
While most people think of swimming as a great way to cool off on a hot day, it’s actually an excellent workout that can help you burn a lot of calories. In fact, swimming is a great exercise for people of all ages and fitness levels.
Here are some tips to help you burn more calories when swimming:
-Swim at a moderate pace. You’ll burn more calories if you swim at a moderate pace rather than a leisurely one.
-Do interval training. Interval training is when you swim at a higher intensity for short bursts followed by periods of lower intensity swimming. This type of training can help you burn more calories in less time.
-Use swimming aids. If you’re looking to increase the intensity of your workout, consider using swimming aids such as fins or paddles. These will help you move through the water more quickly and make your muscles work harder.
-Swim laps. Swimming laps is a great way to increase the amount of distance you cover and the number of calories you burn. If you’re looking for a challenging workout, try swimming laps for 30 minutes or more.
Conclusion
While swimming is a great way to stay in shape, it’s not the most efficient way to lose weight. If your goal is to shed pounds, you’re better off exercising on land. Running, jogging, and other forms of cardio will help you burn more calories in less time than swimming.
