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If you’re looking for a workout that will help you burn calories and get in shape, swimming laps is a great option. But how many calories does swimming laps actually burn? We’ve got the answer.
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Introduction
Swimming is a great way to get your heart rate up and to burn calories. But how many calories does swimming laps burn? The answer depends on a few factors, including your weight, intensity level, and how long you swim.
On average, a person weighing 155 pounds can expect to burn about 423 calories per hour swimming laps at a moderate pace. If you swim at a vigorous pace, you may burn up to 715 calories per hour. And if you weigh more than 155 pounds, you’ll likely burn more calories than this.
The number of laps you swim also affects how many calories you’ll burn. For example, if you swim 100 laps in an hour, that’s the equivalent of swimming one mile. And if you can swim one mile in 30 minutes, that’s the equivalent of swimming two miles in an hour.
How Many Calories Does Swimming Laps Burn?
Swimming is a great workout because it is low-impact and can be done at any fitness level. It is also a calorie-burning activity that can help you lose weight and get in shape. So, how many calories does swimming laps burn?
Factors That Affect Calorie Burn
There are a variety of factors that can affect how many calories you burn while swimming laps. These include the intensity of your swimming, your weight, and the duration of your swim.
Intensity: The intensity of your swim will affect how many calories you burn. If you swim at a moderate pace, you will burn fewer calories than if you swim at a vigorous pace.
Weight: Your weight also affects how many calories you burn while swimming laps. The heavier you are, the more calories you will burn.
Duration: The longer you swim, the more calories you will burn. However, keep in mind that your calorie burn will start to level off after you have been swimming for a while.
.1 Intensity
Swimming laps is a great way to get in a good workout without putting too much strain on your body. But how many calories does swimming laps actually burn?
The answer depends on a few factors, including your weight, how fast you swim, and how long you swim for.
Generally speaking, swimming laps at a moderate pace will burned around 100 calories per half hour for someone who weighs 160 pounds. If you up the intensity and swim laps more quickly, you can expect to burn around 200 calories in the same amount of time.
Of course, the number of calories you burn will also depend on how long you swim for. If you can swim for an hour at a moderate pace, you can expect to burned around 400 calories. If you increase the intensity and swim for an hour at a faster pace, you can expect to burn around 600 calories.
So, if you’re looking to burn some extra calories and get a good workout in, swimming laps is definitely a great option!
.2 Weight
At a slower pace, you can expect to burn around 200 calories in 30 minutes. But swimming laps at a faster pace can burn up to 400 calories in the same amount of time.
.3 Duration
swimming laps for .3 duration burns 36 calores per minutte
Estimated Calories Burned Swimming Laps
Swimming laps is an excellent way to exercise, as it provides a total body workout and helps to improve cardiovascular fitness. It is also a low-impact activity, which makes it ideal for people who are looking for a workout that is easy on the joints. Swimming laps can be done in a pool or in open water, such as a lake or ocean.
The number of calories you burn while swimming laps will depend on several factors, including your weight, the intensity of your workout, and the type of swimming you are doing. For example, doing a leisurely swim will burn fewer calories than swimming laps at a fast pace.
An estimation of the number of calories burned while swimming laps can be found using the following formula:
Calories burned = (MET x body weight in kg x time in minutes) / 200
where MET is the metabolic equivalent task. For swimming laps, the MET is 4.5. This means that doing 30 minutes of swimming laps will burn approximately 136 calories if you weigh 80 kg (176 lbs).
.1 Low Intensity (<120 bpm)
If you swim slowly, you can expect to burn around 200 calories per half-hour. At this pace, you’ll probably be able to talk while you swim.
.2 Moderate Intensity (120-140 bpm)
If you weigh 155 pounds, you’ll burn approximately 149 calories in 30 minutes of moderate-intensity lap swimming. This equates to about 4.9 calories per minute.
.3 High Intensity (>140 bpm)
At a high intensity, swimming laps can burn up to 500 calories an hour.
Conclusion
Swimming laps is a great way to get some exercise and burn some calories. But how many calories does swimming laps actually burn?
The answer, unfortunately, is not as simple as we would like. It depends on a number of factors, including your weight, your swimming speed, and how long you swim for.
A 155-pound person swimming freestyle for 60 minutes will burn approximately 1177 calories. But if that same person swims for 30 minutes, they will only burn 588 calories. And if they swim for 15 minutes, they will only burn 294 calories.
As you can see, the number of calories you burn while swimming laps can vary quite a bit depending on how long you swim for and how fast you swim. So if you’re looking to burn a specific number of calories, it’s important to keep these factors in mind.
