How to Breathe In Freestyle Swimming

In freestyle swimming, how you breathe can have a big impact on your performance. Here are some tips on how to breathe properly while swimming freestyle.

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In freestyle swimming, you should be exhaling constantly while your face is in the water. If you’re new to the sport, this can be difficult to coordination. To make it easier, start by exhaling completely while your head is above water, then take a deep breath in. When your head goes back under water, start exhaling immediately. Try to keep a steady rhythm of breathing in and out as you swim.

The Basics of Freestyle Swimming

Freestyle swimming is a type of swimming that is often used in competitive events. The main strokes used in freestyle swimming are the crawl, breaststroke, and sidestroke. There are a few things that you need to keep in mind when you are swimming freestyle. First, you need to make sure that you are breathing properly.

The catch

To move forward in the water, freestyle swimmers use a swimming stroke called the crawl. The crawl is an alternating overhand stroke: When one arm is extended forward, the other arm sweeps backward in a circular motion. As your arms move, your legs perform a flutter kick: Both legs move up and down together in a slight butterfly motion.

Your arms should enter the water at about chin level; as they sweep back, they should come all the way out of the water and then re-enter at chin level on the other side. It’s important to keep your head still throughout the stroke so that your body stays in a straight line; if you turn your head to breathe, your body will rotate as well.

The catch is the part of the stroke when your hands first enter the water. Most beginners tend to start their strokes with their hands too high above their heads, which makes it difficult to get any real power behind the stroke. Instead, focus on keeping your hands close to your body and keeping your elbows high; as your arms enter the water, you should be able to see them out of the corners of your eyes.

The pull

The pull is the power phase of the freestyle stroke and propels the swimmer through the water. During the pull, the swimmer’s arm sweeps from close to the hips in a large arc until it is extended fully overhead. The hand then enters the water close to the head, with the thumb leading and fingers pointing down.

The swimmer then exhales and brings their head back up to inhale before repeating the cycle.

The kick

Freestyle swimming is a sport in which there are no specific rules or techniques that must be used, allowing swimmers to use whatever means necessary to move themselves through the water. This type of swimming is often seen in races such as triathlons or open-water swims, where the goal is simply to reach the finish line as quickly as possible.

While there may be no specific rules governing how swimmers move through the water in freestyle events, there are still some basic techniques that can help make the swim more efficient and reduce the risk of fatigue or injury. One of the most important aspects of freestyle swimming is the kick, which helps to propel the swimmer forward while also providing stability and balance in the water.

There are two main types of kicks used in freestyle swimming: the flutter kick and the dolphin kick. The flutter kick is the most common type of kick used in freestyle swimming, and it is performed by kicking your legs up and down in a rapid motion. The dolphin kick is less common, but it can be more effective for experienced swimmers. This type of kick is performed by keeping your legs together and kicking them up and down in one smooth motion.

Breathing is also an important aspect of freestyle swimming, and it should be done rhythmically to avoid disruptions in your stroke. Many novice swimmers tend to hold their breath while swimming, but this can actually lead to fatigue and decreased performance. Instead, try to exhale fully before each stroke and inhale gently after each stroke. This will help you keep a steady rhythm and prevent you from tiring too quickly.

The Breathing Pattern

Proper breathing is essential to freestyle swimming. Inhale and exhale through both your nose and mouth while swimming. Try to exhale fully so that your lungs are empty when you inhale. This will help you avoid hyperventilating.


To start, float on your stomach in the water with your head down. Breathe in slowly and deeply through your nose so that your belly rises; at the same time, allow your chin to sink deeper into the water. Exhale slowly and fully through your mouth, letting your belly fall.


As you swim freestyle, be sure to exhale fully and continuously. This will help you maintain a good rhythm and prevent you from swallowing water. Many beginners hold their breath while swimming, but this can actually cause you to panic and can lead to water inhalation. Inhaling water can also cause an uncomfortable build-up of pressures in your chest and can hinder your performance.

Putting It All Together

Now that you know the basics of freestyle breathing, it’s time to put it all together. Remember to keep the following tips in mind as you practice:

-The key is to exhale completely before taking a breath. This will help ensure that you are getting enough oxygen and prevent you from swallowing water.
-Try to take a breath every 2 to 3 strokes, depending on your comfort level. You may need to take more frequent breaths at first, but as you get used to swimming with proper technique, you should be able to lengthen the intervals between breaths.
-If you feel like you’re running out of air, slow down and focus on taking more efficient breaths. It’s better to swim slower and breathe properly than to try to go fast and end up gasping for air.

With a little practice, you’ll be breathing effortlessly in no time!


Freestyle swimming is a great way to stay in shape and get a workout. Breathing correctly is essential to swimming freestyle correctly. Inhale through your mouth and exhale through your nose while keeping your head above water. Remember to keep your chin down and tuck your chin into your chest to ensure correct form. Swimming with correct form will help you swim faster and prevent you from getting tired as quickly.

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