How to Go Swimming on Your Period

How to Go Swimming on Your Period: A Comprehensive Guide

summer is here, and that means swimsuit weather! But if you’re on your period, you may be wondering if it’s even possible to go swimming. Here’s a comprehensive guide on how to do just that.

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Many girls and women worry that they can’t go swimming during their period, but there’s no reason to skip out on your workout or pool day just because you have your period. There are a few different ways to manage your period when swimming, and with a little planning, you can jump in the pool without any problems.

What You Need

To have fun while swimming on your period, you’ll need a few things:
-A swimming costume or bathing suit
-A tampon, Mooncup or menstrual disc (we’ll explain how to use these later)
-A waterproof pouch or bag to keep your essentials in
-Some spare underwear (just in case)

With these things in tow, you’re good to go!

How to Do It

With a bit of planning and preparation, it is possible to go swimming while on your period. There are a few different ways to do this, including wearing a special swimsuit or using a menstrual cup.

If you want to wear a swimsuit, there are a few things to keep in mind. First, you will need to choose a suit that provides enough coverage. This means finding a bottom that covers your whole bottom, and a top that covers your chest and stomach. You may also want to consider wearing a dark-colored suit, as this can help to disguise any blood that may come out.

Another option is to use a menstrual cup. This is a small cup that is inserted into the vagina in order to collect blood. There are many different brands and types of menstrual cups available, so you will need to find one that is the right size for you. Cups can be left in for up to 12 hours at a time, which means you can swim without having to worry about leaks.

Once you have chosen how you will deal with your period, it is important to take some time to relax and get into the water slowly. It is also important to drink plenty of water before and after swimming, as this will help to replace any fluids that are lost through sweating.


Now that you know how to go swimming on your period, there’s no reason to let it hold you back from enjoying the pool or beach. Be prepared with a tampon or menstrual cup, and don’t forget your sunscreen!

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