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If you’re new to swimming, you may be wondering what an illegal kick is. Here’s a quick explanation to help you stay within the rules.
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Introduction
The illegal kick in swimming is a move that is not allowed during a race. This move can give swimmers an unfair advantage and can result in disqualification. There are two main types of illegal kicks: the dolphin kick and the breaststroke kick. The dolphin kick is when a swimmer propels themselves forward by kicking their legs in a dolphin-like motion. The breaststroke kick is when a swimmer propels themselves forward by kicking their legs out to the side in a breaststroke-like motion.
What is an Illegal Kick in Swimming?
Illegal kicks in swimming are those that are not in line with the rules set by the International Swimming Federation (FINA). There are a few different types of illegal kicks, but the most common one is the dolphin kick. This kick is when a swimmer propels themselves forward by kicking their legs in a dolphin-like motion.
The Breaststroke Kick
The breaststroke kick is the propulsive action used in swimming the breaststroke. It is a simultaneous movement of the legs and buttocks, initiated from the hips, that N swimming federations (FINA, pools) consider legal. The main objective of the kick is to create thrust to move the swimmer through the water. It also helps keep the swimmer horizontally balanced in the water. The kick must be symmetrical and produce thrust in a horizontal direction.[1]
There are two main types of breaststroke kicks:
The whip kick is a demonstration of how much power can be generated by the legs while keeping a tight streamline body position. This is often used by sprinters to generate extra speed at the start and turn.[2]
The frog kick is used mainly by long-distance swimmers because it provides less resistance to forward motion through the water than a whip kick does. Swimmers using a frog kick often lose speed when compared to those using a whip kick, but they can swim for longer periods of time without tiring as quickly.[3]
The Butterfly Kick
The butterfly kick is illegal in swimming competitions because it provides an unfair advantage to the swimmer. The kick gives the swimmer more propulsive force than they would otherwise have and can help them to swim faster. It is also difficult for opponents to defend against, as it is hard to see coming.
Why are Illegal Kicks in Swimming Illegal?
In swimming, the kick is used to provide propulsion through the water. There are different types of kicks that can be used depending on the stroke being performed. Some strokes, like the breaststroke, use a different kick than freestyle or backstroke. Thekickis an important part of all swimming strokes, but it is also important to know which kicks are legal and which are not.
There are two main reasons why certain kicks are illegal in swimming. The first reason is that some kicks can give swimmers an unfair advantage over others. The second reason is that some kicks can be dangerous to both the swimmer and those around them.
One of the most common illegal kicks in swimming is the so-called dolphin kick. This kick is often used by freestyle and backstroke swimmers to give them a boost of speed. Dolphin kicking is illegal because it gives swimmers an unfair advantage over those who do not use this kick. Dolphin kicking is also considered to be dangerous because it can cause other swimmers to collide with each other or with the pool walls.
Another illegal kick in swimming is the butterfly kick. This kick is often used by butterfly and freestyle swimmers to help them move through the water more quickly. Butterfly kicking is illegal because it gives swimmers an unfair advantage over those who do not use this kick. Butterfly kicking is also considered to be dangerous because it can cause other swimmers to collide with each other or with the pool walls.
The last illegal kick in swimming that we will discuss is the so-called eggbeater kick. This kick is often used by breaststroke and butterfly swimmers to help them keep their bodies afloat while they swim. Eggbeater kicking is illegal because it gives swimmers an unfair advantage over those who do not use this kick. Eggbeater kicking is also considered to be dangerous because it can cause other swimmers to collide with each other or with the pool walls
Conclusion
While legal swimming strokes can provide a good workout, you may be wondering what is an illegal kick in swimming. In most cases, an illegal kick is one that propels you forward more than two body lengths without using your arms. This rule is in place to keep swimmers from getting too much of an advantage over their competitors.
