What is the Fastest Stroke in Swimming?

Competitive swimming strokes include freestyle, breaststroke, backstroke, and butterfly. When comparing the four swim strokes, the butterfly is the fastest.

Checkout this video:

The Four Main Swimming Strokes

The four main strokes in swimming are freestyle, breaststroke, butterfly, and backstroke. They are all different and have different speeds. The fastest swimming stroke is the freestyle, which is also known as the front crawl.


Of the four main strokes, breaststroke is generally the slowest. It is, however, considered the easiest stroke for beginners because you can move your arms and legs independently and do not need to learn coordination between the two. Many beginner swimmers start out with breaststroke before learning the other strokes.

Breaststroke is also often used as a resting stroke in between laps of other strokes because it requires less energy to perform than the others. When swimming breaststroke, you should keep your head above water at all times and breathe every two strokes. You can do a freestyle kick or a butterfly kick when performing this stroke.


The butterfly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick. While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that is usually swum by experienced swimmers. It can be categorized as a subclass of the breaststroke.

The main difficulty of the butterfly is it’s requirement for synchronous arm and leg movement. Both arms are brought forward together and then swept back in unison while the legs perform a dolphin kick (similar to that used in the breaststroke). Another challenge presented by this stroke is that both arms enter and leave the water at the same time which makes turning more difficult than other strokes. Including these challenges, however, also means that the butterfly gives swimmers an opportunity to swim faster than they could with other strokes.

There are multiple entries into the water possible for this stroke – swimmers can enter hands first, feet first, or dive headfirst. The key to an efficient butterfly however, is maintaining a strong undulating body movement throughout the stroke so as to create continuous wave motion propelling you through the water.


The backstroke is often thought of as the easiest swimming stroke, but it is actually one of the most difficult to master. Backstrokers must swim with their head and back arched backwards, which can be strenuous on the neck and upper back muscles. In addition, backstrokers must keep their arms and legs perfectly parallel to the surface of the water, which requires a high level of coordination and core strength. For these reasons, the backstroke is often considered one of the most challenging swim strokes.

Despite its challenges, the backstroke is a powerful swimming stroke that can be used to generate a tremendous amount of speed. Backstrokers typically swim at speeds close to or even exceeding 5 miles per hour (mph). In fact, in Olympic competition, the men’s backstroke world record is currently held by Ryan Lochte, who swam at a speed of 5.48 mph during the 2012 London Olympics.

If you are looking to improve your swimming speed, then focusing on your backstroke may be a good option. By perfecting your technique and increasing your core strength, you can become a faster and more efficient backstroker. In addition, many swimmers find that the backstroke is easier on the body than other swim strokes such as the breaststroke or butterfly, making it a good choice for those who are looking to avoid injury.


Of the four main swimming strokes, the freestyle is generally considered the fastest. The freestyle stroke is also known as the front crawl, and is easier to learn than the other main strokes. It is swum on the stomach, with alternating arms moving independently of each other and the legs kicking in a flutter kick motion. Because it is swum on the stomach, freestyle gives swimmers a good view of where they are going and who or what is around them. This makes it a good choice for open water swimming.

The Fastest Stroke in Swimming

When it comes to swimming, there are many different strokes that you can use. However, not all of them are created equal. Some strokes are faster than others and some are more efficient. In this article, we are going to be discussing the fastest stroke in swimming.


Breaststroke is a swimming style in which the swimmer is on their chest and they use a symmetric movement of the arms while they kick their legs. It is considered to be the one of the slower swimming strokes, but it is often used as a resting stroke during long-distance swimming.


The butterfly is a swimming stroke swum on the breast, with both arms moving symmetrically, accompanied by the butterfly kick. While other styles like the breaststroke, front crawl, or backstroke can be swum easily even by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. It is the newest swimming style swum in competition, first appearing in 1933 and since then it has been one of the most popular strokes. Michael Phelps currently holds the world record in the men’s 100 meter butterfly with a time of 49.82 seconds.


The backstroke is one of the four main strokes used in competitive swimming. The others are breaststroke, butterfly, and freestyle.

The backstroke is swum on the back with the arms extended overhead andgrouping together, and the legs kick up and down in a synchronized fashion.

While other strokes are more common in different parts of the world, the backstroke is swum competitively across the globe.

The backstroke is considered to be the fastest of the four main strokes for long-distance swimming, but it is not usually used for shorter distances due to the higher energy expenditure required to swim at a fast pace.


The freestyle is any style of swimming that is not regulated by a specific set of rules. In other words, freestyle means that you can swim any way you want as long as you do not use an illegal swimming technique. Because there are no rules regulating how you must swim freestyle, it is generally considered to be the fastest stroke.

There are a few different techniques that you can use when swimming freestyle, but the most common and effective technique is the front crawl. The front crawl is a swimming stroke in which the swimmer propels themselves through the water using a flutter kick and alternating arm strokes.

While the front crawl is generally considered to be the fastest swimming stroke, it is not always the case. There are a few other strokes that can be just as fast, if not faster, depending on the situation. For example, the breaststroke is often used in short sprints because it provides a burst of speed that can be difficult to match with other strokes.

ultimately, the fastest swimming stroke is the one that you are able to swim with the most efficiency and speed. While there are some general guidelines that can help you determine which stroke is best for you, it really comes down to personal preference and experimentation to find what works best for you.

Scroll to Top